Page 50 - Almanach2020
P. 50

Klasse Aernout Mik »nap. turn off to be on«
 Bei nap. geht es nicht darum, alles über das Schlafen zu lernen, aber alles Wichtige, um erfolgreich einen erhol- samen Schlaf zu erleben.
Für deine individuelle nap.experience bitte 15 Minu- ten vor Beginn da sein. FSK 18.
Der Warteraum empfängt Sie durchgängig mit ex- klusiven Getränken.
Programm:
° 20 mins. of HOPE*, 12:00, Rescue yourself by
smoothing into your glorious day
° 30 mins. to BREAK FREE**, Raise your voice to free
yourself from unbalancing thoughts
° 60 mins. SNOOZE***, Find gratitude by calming
down completely
*This sleeping length keeps you in the lighter stages of non-rapid eye movement (NREM) sleep, which makes it easier to go about your day after waking up.
**The 60 minutes nap, a favorite among students, is best if you want to improve your memory for facts, faces and names.
***The 90 minutes sleep cycle includes REM and impro- ves emotional and procedural memory and creativity.
  R-U-N-D-G-A-N-G 48




















































































   48   49   50   51   52